Being safe on the field means your safety gear has to fit right and be in good condition. Learn all about safe mouthguards, proper hydration, keeping your knee and chest pads in good shape, and strapping your equipment down correctly.

Healthy meals and a pre-game field check are necessary elements of safe play, as is looking out for your team safety with your coach. Three different timelines put you in control of your very own "game day."

Learn how to properly tackle with our fast-paced simulator. Get in proper position by learning the correct steps to tackling safely.

Your teammates Daniel, Luis, and Sean will walk you through the signs and symptoms to help you recognize these injuries, and what to do if you or a teammate get a concussion.